Tips For Lowering Cholesterol with Natural Ingredients
Basically, everyone has cholesterol because cholesterol is a metabolite containing sterol fats that is found in cell membranes and circulates in blood plasma.
Recently, cholesterol is more often referred to as a disease, where cholesterol in the blood exceeds normal levels. High cholesterol levels in the body trigger various types of diseases that can be dangerous for the body.
Before we discuss it any further, you need to know that cholesterol does not always have a bad impact on the body. There are two types of cholesterol found in our body.
The first is LDL cholesterol. This type of cholesterol is dangerous for the body, while HDL cholesterol is cholesterol that can dissolve bad cholesterol in the body.
The normal limit for cholesterol in the body is only 160-200 mg. In this instant era, high cholesterol doesn’t only target parents, in fact children can also have high cholesterol.
This is due to unhealthy food intake and patterns. Especially if you consume fatty foods more often.
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The more fatty food you eat in your body, the more fat accumulation will increase the cholesterol levels in your body. Examples of fatty foods are; fried foods, goat meat, milk, and many more.
When LDL cholesterol levels are high, it will cause blockage of blood flow. Of course, these bad fat deposits will disrupt the food supply to the heart.
This is what will trigger heart disease and stroke. High cholesterol levels are often associated with those who are large or obese, but in fact even thin people can have high cholesterol if the food intake that enters the body is not properly maintained.
When you already have high cholesterol levels, you should start taking care of and managing the food that enters your body. Start changing your lifestyle and adopt a healthy lifestyle.
There’s no need to worry too much if you or a relative has high cholesterol. Because usually if we think too hard about cholesterol, it will result in stress and even increase cholesterol and high blood pressure.
Some people interpret the characteristics of high cholesterol in the body as frequent tingling, pain in the neck and easy fatigue, but it’s best to have your blood checked by a doctor to be sure.
If it is proven that your body’s cholesterol is high, you will be prescribed medication to lower cholesterol.
However, this is usually where the fatal error lies, many patients then become dependent on cholesterol medication.
They think that by taking medication every day their cholesterol will go down without paying attention to their daily diet.
Don’t we know that medical drugs are only temporary tools and are not good for the long term? Therefore, it would be better if we opened our horizons.
There are many natural medicines around us to lower cholesterol. Here are 6 natural ways to lower cholesterol that you can use so you don’t depend on drugs:
Grapes contain common anti-oxidants such as piceatannol and resveratrol, resulting in phytonutrients in grapes that have been widely proven to be anti-microbial.
Grapes themselves also contain flavonoids which of course act as anti-oxidants. It’s true that grapes are quite expensive, but if we know the benefits that grapes have, it’s worth the price.
Drink grape juice at least once a day regularly to reduce bad cholesterol levels in the body or you can also eat it plain. In a study by The Department of Metabolism and Nutrition at the Universidad Complutense de Madrid, it was found that consuming red wine can reduce LDL by 9-12%.
Most Indonesians consume heavy foods, such as rice, noodles or bread for breakfast. Not to mention the addition of a variety of side dishes, most of which contain protein and fat to increase energy.
However, for cholesterol sufferers, you should start now replacing your breakfast with a bowl of oatmeal and fresh fruit. Oatmeal is a natural food made from whole wheat and is rich in soluble fiber and beta glucan.
These two ingredients will effectively reduce fat and cholesterol in the body. Indeed, if you are not used to it, the taste is a little strange on the tongue, so it is best to consume it with fruit such as: bananas, grapes, strawberries or add almonds.
If you consume it every day, over time you will get used to the taste of oatmeal. Oatmeal is rich in fiber which can inhibit the absorption of LDL cholesterol or bad cholesterol. From now on, make oatmeal breakfast a habit so that your cholesterol levels decrease drastically.
Nuts have been proven to have a high fiber content and are the greatest source of vegetable protein. Apart from that, nuts also contain sterols which will improve the digestive process and release cholesterol in the body. For this reason, make it a habit to consume foods that contain nuts such as: tempeh, tofu, soy milk and almonds.
Fish and Omega 3
The urgency of eating fish and omega 3 is very high to prevent several diseases so it is recommended to consume fish regularly.
A diet rich in omega 3 can reduce heart risk, reduce the risk of blood clots and can also lower blood pressure.
A study conducted at the Norwegian University of Science and Technology found that people with type 2 diabetes who consumed a lot of fish rich in omega 3 for 9 weeks experienced a decrease in the concentration and size of cholesterol in their bodies.
Garlic (Allii bulbus), apart from being known as a kitchen spice, has the benefit of naturally lowering cholesterol. The active ingredient is s-allyl cysteine, a thioallyl component that has hypolipidemic and antithrombotic properties.
A study at Munich University, Germany, found that adding garlic to the diet reduced bad cholesterol by about 10 percent in four months.
Eating fresh garlic is often a problem for many people because of its unpleasant taste and strong aroma. How to use: Take 1 – 2 cloves of garlic, slice thinly or crush them and make small balls, then swallow.
Do it 2 times a day. However, there are other ways to make it easier to enter our bodies. Garlic can be made with delicious fruit, into a juice rich in benefits.
Virgin Coconut Oil
Virgin Coconut Oil is a type of pure coconut oil that is processed using modern methods. Oil is obtained by taking pure extract from coconut. This oil is different from the type of coconut oil which is often used as traditional oil for cooking.
Quality VCO has signs such as a strong coconut aroma, strong coconut taste and is colorless or very clear. The lauric acid content in VCO is believed to increase HDL or good cholesterol.
Even VCO is a natural medicine as a medicine for boils. Method: add a few spoons of organic VCO oil to your salad or various dishes. You can also drink 1 or 2 teaspoons of VCO every morning.