The Miraculous Benefits of Coffee for Body Health
Coffee is one of the beverage ingredients that is liked by people in almost all countries.
The aroma and taste are very distinctive and unique, making coffee a drink that has a class of its own.
This drink is perfect served hot with light snacks such as; bread, fried bananas and various other snacks.
There are many ways of serving coffee that are currently trendy making coffee lovers consume it more and more often.
Coffee contains caffeine which is very good for health if consumed in a good and correct way and not excessively.
The best coffee consumption for your body’s health is brewed with hot water without sugar or cream.
Consuming coffee without sugar and cream will provide good benefits for your health.
Some of the miraculous benefits of coffee for body health that you need to know include:
Reduces the risk of heart disease and stroke
The caffeine content in coffee has various benefits, including stimulating the central nervous system, releasing free fatty acids from adipose tissue, and also increasing urine volume.
The American Heart Association states in its article that there have been various studies conducted to determine the relationship between caffeine consumption and its effects on heart disease patients.
The results of this study state that consuming 1-2 cups of coffee per day is safe for heart sufferers.
Increase Body Stamina
Everyone needs excellent stamina to carry out daily activities. Drinking coffee in the morning can actually help increase your stamina in work and activities.
This is because in the body there is Adenosine which is able to make cells feel tired and want to sleep, but the caffeine content in the body can handle it.
Reducing the risk of type II diabetes
Type II diabetes is a disease that affects most of the people in Indonesia and 300 million people in the world. Type II diabetes is caused by high blood sugar levels in the body due to the body’s inability to secrete insulin or insulin resistance.
A study says that people who consume coffee have a 23-50% lower risk of developing type II diabetes. Meanwhile, another study states that this drink can reduce the risk by up to 67%.
Research conducted by Harvard found that consuming more than 1 cup of coffee a day can reduce the risk of developing type II diabetes by up to 11%.
Even so, people who reduce coffee consumption to 1 cup per day, can increase the risk by up to 17%.
However a study published by Diabetes Care revealed that consuming caffeine before meals will increase the blood sugar levels of type II diabetes patients.
Through this research it can be concluded that consuming coffee is good for reducing the risk of developing type II diabetes, but it is not so good for consumption by type II diabetes patients.
Prevent cancer
Cancer is a dangerous disease that can attack anyone, both men and women.
Therefore you should always take care of your health and food to avoid cancer One way to avoid cancer is to consume coffee.
How can coffee prevent cancer? This is because coffee contains antioxidants which can reduce the risk of cancer symptoms in the body.
Research in Japan on a number of women has proven that coffee can indeed prevent cancer.
Women who consume coffee twice a day have been shown to reduce their risk of cancer by 25%
Protects the liver
The British Liver Trust reported in an article ‘Coffee and The Liver – The Potential Health Benefits’ that coffee is good for liver health.
The article states that consuming coffee regularly can prevent liver cancer, reducing the risk of liver damage such as fibrosis and cirrhosis.
Consuming coffee regularly can also slow down the damage that occurs in patients with liver disease.
Improves Mood
Usually people are in a bad mood and like to get angry for no apparent reason, but things like this can be overcome easily.
Bad mood can happen to anyone who is experiencing bad feelings, or feels disturbed.
And those of you who often feel bad mood can overcome it by consuming coffee in the morning before leaving for activities, this is because the content of coffee can have a happy effect on people who consume it.
Coffee is not only a friend to relax in the morning, but also a good friend to start the day happier than before. The happier and more enthusiastic you are in carrying out activities, the more you can do everything well and faster than when you are in a bad mood.
Nourish the Brain and Relieve Stress
Coffee has a fragrant aroma and varies according to the type. The smell of coffee can help someone relieve stress. This is the reason many people drink coffee.
Apart from that, drinking this black drink will also make your eyes less sleepy and the caffeine in it will keep your brain awake.
Increases energy and also makes you smarter
Some people who consume coffee in the morning feel more energized and full of energy than those who skip coffee in the morning.
Consumption of black coffee can help make you more excited to start the day.
Its calorie content is almost zero making this drink a drink that must be included in your diet menu.
Coffee also contains a stimulant called caffeine.
When you consume coffee caffeine will be absorbed by the bloodstream and then transported to the brain.
In the brain, caffeine functions to inhibit adenosine which is a substance that inhibits the action of neutransmitters (which function to stimulate brain cells).
When this happens, other neurotransmitters such as norepinephrine and dopamine will experience an increase which will then help improve memory function mood, alertness and other cognitive functions.
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