Benefits of Vitamin E for Beauty and Healthy Facial Skin
Women always want to look beautiful and charming in every appearance, but just being beautiful is not enough, right? Surely you also want to look beautiful and have healthy skin and body; for this, you need several vitamins to support it.
One vitamin that can support healthy skin is vitamin E. Apart from being healthy for the skin and face, vitamin E is also good for hair growth and plays a role in cell regeneration as well as being an antioxidant.
Vitamin E is a natural moisturizer that the skin needs to keep it supple, smooth, and youthful. This vitamin can also restore the condition of skin damaged by exposure to the sun’s ultraviolet rays. Here are some vegetables and fruits that contain vitamin E:
1. Almonds
2.Spinach
3. Avocado
4. Broccoli
5.Spinach
6. Green radish
7. hazelnuts
There are several forms and packages of vitamin E that you can get in pharmacies or online shops, namely in capsule and liquid form.
Before buying, make sure the vitamin E you are going to use is registered and licensed by BPOM so that it is safe and has no side effects. So, for more details, below, the admin shares some of the benefits of vitamin E for facial skin and health.
Prevent premature aging.
Another benefit of vitamin E is that it delays the appearance of dullness, spots, and wrinkles, which are signs of premature aging.
The content of this vitamin can increase collagen production, which is responsible for maintaining skin elasticity. To get youthful benefits and fresh skin, consume vitamin E supplements regularly or apply vitamin E oil to your face before going to bed.
Vitamin E can rejuvenate skin that is dull, wrinkled, and starting to sag. This vitamin can increase collagen production, which is important for maintaining skin elasticity.
Vitamin E capsules are rich in antioxidants, which can increase skin regeneration, thereby making cells healthier and helping the skin restore its natural color.
You can use vitamin E to fight wrinkles, age spots, and other signs of aging. Vitamin E has the power to reverse damage caused by solar radiation and free radicals that are harmful to the skin.
Moisturizes Skin
Vitamin E is useful for moisturizing, brightening the skin and face, and restoring youthful skin. If applied regularly, it will speed up the collagen regeneration process.
You can consume Vitamin E orally regularly according to your doctor’s recommendations, and it can also be applied directly to your facial skin.
Vitamin E is an oil-soluble nutrient, so it works more effectively when mixed with lotion or other plant oils. Apart from that, this vitamin can also restore moisture to dehydrated skin.
Because the nutrients in it are more easily soluble in oil, they have a heavier consistency than water-soluble vitamins. Suitable for very dry and damaged skin.
Stimulates hair growth
As you know, vitamin E has antioxidant properties that help repair damaged hair follicles and prevent tissue corrosion. This function encourages healthy hair growth from the roots and makes hair growth healthier and shinier.
How to do it: When you want to wash your hair, take 1 vitamin E tablet, then take out all the liquid and mix it in the shampoo to wash your hair. Massage gently, let it sit for a moment, then rinse with clean water. Guaranteed, your hair will be soft and smooth.
It helps treat chapped lips.
Cold weather sometimes makes your lips dry and chapped. Vitamin E oil can relieve pain and treat dry and chapped lips due to cold weather.
The method is to apply vitamin E to the surface of dry and chapped lips to restore moisture. The fatty acids in vitamin E can keep lips moist. Apart from that, its antioxidant content can restore color and remove spots on the lips.
Relieves Burned Skin
Sometimes you have to be exposed to sunlight when doing outdoor activities, right? Even though you have applied sunscreen to your skin and face, sometimes skin irritation due to sun exposure can still be experienced.
Vitamin E is also known to be effective in restoring the condition of skin that has just been exposed to sunlight. Because vitamin E contains antioxidants that neutralize the effects of free radicals from ultraviolet radiation,
Vitamin E can also restore skin burned by ultraviolet light more quickly. The antioxidants in it can neutralize the effects of free radicals caused by ultraviolet radiation, so that the painful effects can disappear more quickly. For this reason, you can use vitamin E to help relieve burned skin by dripping vitamin E on the burned skin.
Helps fade scars
Vitamin E can also help the process of fading scars on the skin. Being an antioxidant accelerates the healing of damaged skin and prevents scars from becoming permanent. Additionally, its moisturizing properties keep skin hydrated and help repair damaged tissue.
